Fennel Seeds

Fennel seeds (Foeniculum vulgare), known as saunf in India, are small, oval-shaped seeds with a vibrant green color and a sweet, anise-like flavor. They are widely used both for culinary purposes and as a traditional remedy in various cultures. These aromatic seeds are a staple in spice cabinets across the globe, especially valued for their role in enhancing dishes with a mild, sweet, and refreshing taste. While all parts of the fennel plant are edible, the seeds and fresh leaves are most commonly used in cooking.

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Product Specification - Fennel Seeds

General Uses of Fennel Seeds

Culinary Spice: Used to add a sweet, refreshing flavor to curries, breads, and desserts in many cuisines.
Digestive Aid: Commonly chewed after meals to aid digestion and freshen breath.
Tea Ingredient: Frequently steeped in hot water to make fennel tea, known for its soothing and digestive properties.

Benefits of Fennel Seeds

Promotes Digestion: Known for easing bloating, indigestion, and other digestive discomforts.
Rich in Nutrients: A good source of fiber, vitamin C, potassium, and antioxidants that support overall health.
Improves Respiratory Health: Fennel has expectorant properties, making it helpful in managing respiratory conditions such as bronchitis.
Hormonal Balance: Fennel seeds contain phytoestrogens, which may help in regulating hormonal balance, particularly in women.
Boosts Metabolism: Fennel seeds are believed to stimulate metabolism, supporting weight management efforts.

Fennel Seeds on Other Languages

English: Fennel seeds Hindi: Saunf Thai: Méléd Yi Ra Arabic: Buthoor Al-Shammar Chinese (Mandarin): Huíxiāng zǐ Vietnamese: Hạt thì là Indonesian: Biji adas Moroccan: Zriʿat Lbsbas