Groundnuts

Groundnuts (Arachis hypogaea), commonly known as peanuts, are nutrient-rich legumes celebrated for their delightful crunch and creamy texture. These versatile nuts are enjoyed in various forms, from roasted snacks to peanut butter, and are a staple in many cuisines around the world. Groundnuts are not only a delicious addition to meals but also pack a punch in terms of nutrition, providing a good source of protein, healthy fats, vitamins, and minerals. Their unique flavor complements both savory and sweet dishes, making them a beloved ingredient in salads, desserts, and sauces.

Harvest Calendar

Varieties of Groundnuts

Groundnuts - Bold

Groundnuts - Java

Product Specification - Groundnuts - Bold

Product Specification - Groundnuts - Java

General Uses of Groundnuts

Snack Foods: Roasted or fried, groundnuts serve as a popular snack, enjoyed on their own or mixed with spices.
Peanut Butter: Groundnuts are ground into peanut butter, a nutritious spread commonly used in sandwiches and smoothies.
Culinary Ingredient: Used in various dishes, from curries and salads to desserts, adding a rich flavor and texture.

Benefits of Groundnuts

Protein Powerhouse: Groundnuts are an excellent source of plant-based protein, supporting muscle growth and repair.
Heart-Healthy Fats: Rich in monounsaturated and polyunsaturated fats, they may help lower bad cholesterol levels.
Rich in Nutrients: Packed with vitamins E, B3, and folate, along with essential minerals like magnesium and phosphorus.
Antioxidant Properties: Contain resveratrol and other antioxidants that may help reduce inflammation and oxidative stress.
Weight Management: High fiber content promotes satiety, making groundnuts a satisfying snack option.

Groundnuts in Other Languages

English: Groundnuts Hindi: Moongfali Thai: Thua Lising Arabic: Foul Sudani Chinese (Mandarin): Huāshēng Vietnamese: Đậu phộng Indonesian: Kacang tanah Moroccan: Foul Sudani