Varieties of Chickpeas

General Uses of Chickpeas

• Culinary Ingredient: Widely used in salads, curries, and stews, adding protein and texture to a variety of dishes.
• Snack Foods: Roasted chickpeas are a popular healthy snack, offering a crunchy alternative to traditional chips.
• Flour Production: Ground into chickpea flour (besan), it is used in a range of recipes, including batters and gluten-free baking.

Nutritional Benefits of Chickpeas

• High in Protein: Chickpeas are an excellent source of plant-based protein, making them a staple for vegetarians and vegans.
• Rich in Fiber: They contain a high amount of dietary fiber, which aids digestion and promotes gut health.
• Nutrient Dense: Packed with essential vitamins and minerals, including folate, iron, and magnesium, supporting overall health.
• Supports Heart Health: Regular consumption may help lower cholesterol levels and improve cardiovascular health.
• Blood Sugar Regulation: Chickpeas have a low glycemic index, making them beneficial for blood sugar management.

Chickpeas in Other Languages

English: Chickpeas     Hindi: Chana     Thai: Thua Luk Gai     Arabic: Hummus     Chinese (Mandarin): Yīngzuǐdòu     Vietnamese: Đậu gà     Indonesian: Kacang Arab     Moroccan: L'Hummus